• Use your nail or a coin to turn the battery cover.
• Insert 3 AAA batteries, making sure they’re facing the right way.
• Connect the main device to the gel pads.
• Attach it to your abs, arms, waist, or legs.
• Press the desired button to start the exercise. Push the ON/+ to increase intensity. There are 6 modes and 10 intensities to help tone, tighten, and strengthen your abs. Each EMS machine can be adjusted individually. You can select a different mode and intensity respectively to meet your desired muscle training effect.
• An indicator light will flash 3 times and automatically turn off the machine about 5 seconds later if you do not attach the device to your body. 

Precaution

This equipment should not be used under the following conditions: